Scoliosis, a condition characterised by the abnormal curvature of the spine, affects millions of people worldwide. This issue is not a disease, instead, it's a term used to describe any abnormal curvature of the spine. A variety of treatments are available for managing scoliosis, ranging from braces to surgery. However, there is one non-invasive method that has quickly been gaining popularity recently: Scolio Pilates classes.
What Are Scolio Pilates Classes? Read More...
If you think you're too old to learn how to dance, you're not. You might not realise it, but you're never too old to learn how to dance. Dance can help you maintain your balance and coordination. Dance can also help you maintain a healthy weight. But, there are other benefits to taking dance lessons now that you're older. Before you pass up the opportunity to expand your artistic side, read the list provided below. Read More...
Here are a couple of reasons why people mistakenly assume that they could never go to dance classes.
They think they can't dance because they don't have any natural rhythm
Whilst some people are definitely born with more natural rhythm than others, many people who lack this skill naturally are convinced that this means they could not possibly enjoy or even follow a dance tutorial class.
The truth is that whilst some people do struggle to master dance rhythms, this does not mean that it's impossible for them to do this; rather, it usually just means that they need to invest more time into practising and may need to break a specific dance routine into very small parts and work on rhythmically performing each of these parts before moving onto the next. Read More...
If you're looking for a new hobby to enjoy with your partner, taking a dance class together can be a great option. You'll learn something new together while having fun and maybe even upping the romance levels. There are a wide variety of dance styles you can learn, but many involve learning routines as an individual, such as Bollywood, flamenco and hip hop classes. You may still enjoy taking these classes with your partner, but there are classes that involve lots of dancing as a couple. Read More...